Lifestyle - Shaping the Future

The physical and mental benefits of regular exercise: exploring the positive effects on the body and mind, including improved cardiovascular health, increased energy and stamina, and reduced stress and anxiety

In today’s fast-paced world, it’s easy to overlook the importance of daily exercise. With busy schedules and endless distractions, it can be challenging to prioritise physical activity. However, daily exercise offers numerous benefits that can positively impact your health and overall well-being. In this article, we’ll explore some of the top benefits of daily exercise […]

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Easy ways to master Intermittent Fasting ( IF)

Lifestyle, Fitness and Diet

What is intermittent Fasting ? Intermittent Fasting(IF) is a dieting pattern where you have specified periods for feeding and fasting simultaneously.It gives shocks to your body which runs into conservation of energy mode.When there is no supply of food for extended period, the body undergoes change in hormonal profile which prepare body to fight starvation.

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10 Emotional Needs Every Woman Needs in a Healthy Relationship

5 easy tips to Make Your Long-Distance relationship Last

Lifestyle, Mental Health, Personal Health

If you’re involved in a long-distance relationship, you know that they’re not easy by any means. But don’t despair! In this article, we’ll explore five of the most important ways to make your long-distance relationship last so that you and your partner can enjoy it from beginning to end!

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10 Emotional Needs Every Woman Needs in a Healthy Relationship

Lifestyle, Personal Health

How can you know if your relationship will last or if it’s doomed to fail? One of the best ways to do that is to pay attention to the emotional needs of your partner. As scientifically demonstrated that women are prone to hormonal changes which trigger emotional lopsidedness. As a partner, it’s your role to

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Why UTI after Sex ? You should Know

Fitness and Diet, Lifestyle, Personal Health

Definition and Causes A urinary tract contamination (UTI) is a bacterial disease that influences your urinary framework, including your urethra, bladder, ureters, and kidneys. Albeit a UTI can influence any part of your urinary framework, it most frequently causes a disease in your bladder. This is known as cystitis. Cystitis after sex is a medical

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Best summer diet for Muscle gain : Everything you should know

Lifestyle, Nutrition

Best summer diet for Muscle gain is an article i bet you will gain something worthy. Here I have talked elaborately about what you eat than workout to keep our overall muscles as while being away from gym. While, when summer is here, you may end up failing your workout regime as soring heat and

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Fitness for the Mind: How to Take Care of Mental Health After a Breakup

Lifestyle, Mental Health

Here’s the thing about breaking up: you need your physical and mental health to be in tip-top shape in order to move forward with your life. So, if you’re going through a breakup and you feel stuck, have no idea what to do next, or feel like you’re spiraling out of control, here are some

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