the social thinkers

The physical and mental benefits of regular exercise: exploring the positive effects on the body and mind, including improved cardiovascular health, increased energy and stamina, and reduced stress and anxiety

In today’s fast-paced world, it’s easy to overlook the importance of daily exercise. With busy schedules and endless distractions, it can be challenging to prioritise physical activity. However, daily exercise offers numerous benefits that can positively impact your health and overall well-being. In this article, we’ll explore some of the top benefits of daily exercise …

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the social thinkers

Easy ways to master Intermittent Fasting ( IF)

What is intermittent Fasting ? Intermittent Fasting(IF) is a dieting pattern where you have specified periods for feeding and fasting simultaneously.It gives shocks to your body which runs into conservation of energy mode.When there is no supply of food for extended period, the body undergoes change in hormonal profile which prepare body to fight starvation. …

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